The shelled walnut is a very traditional nut. The practice of cracking it open to obtain the kernel inside its hard shell is an essential part of consuming this nut.

It is known for being rich in omega-3 fats and also contains a significant amount of minerals.

Shelled walnuts help reduce cholesterol, contribute to the prevention of cardiovascular diseases, support brain health, provide energy, are satiating, help regulate intestinal transit, promote sleep, add flavor to meals, and boost the immune system.