Pecan nuts in their shells have unbeatable characteristics.

They are the edible fruit of the American walnut tree or pecan, with origins in the American continent. Similar to the European walnut, the pecan has a more elongated shape and a smoother shell. This nut is primarily consumed raw, although it is also used as an ingredient in multiple recipes, especially in desserts.

It is a nut with a high nutritional value, an important source of protein, and is one of the best nuts in terms of its antioxidant power. Additionally, it is an essential food for combating conditions such as hypercholesterolemia, hypertension, and circulatory problems.

A moderate consumption of 25 to 35 grams of pecan nuts per day is recommended for overweight individuals, as contrary to popular belief, their high fat content is a very satiating nutrient that, along with fiber, helps reduce appetite.