Also known as Australian nuts, macadamia nuts are a type of nut with a delicious flavor reminiscent of coconut. They have a creamy and crunchy texture when bitten, are spherical in shape, about three centimeters in diameter, and are creamy white in color.

Raw macadamia nuts help prevent colon cancer, are beneficial during pregnancy, reduce the risk of heart problems, lower the risk of stroke, help prevent Alzheimer’s disease, and assist in combating stress.